In today’s society, most of our food choices (including how much we eat) are consistently influenced by external...
Blog
Creativity: The Key To Breaking Through A Plateau?
In the fitness world, we tend to focus on progress … and rightfully so. Our goal as trainers and your goal as a...
Can You Improve Your Lifts With Mobility Training?
The yogi vs. the power-lifter. While on the surface these two appear to be so different that they might even be mortal...
How to Correct Bad Posture (And Why It’s So Important)
Have you ever looked at yourself in a mirror unexpectedly and noticed your posture was, well … pretty awful?...
At A Desk All Day? Mobility Could Be Your Key To Pain-Free
In the modern world, working at a computer at some point during the week (even if you aren’t in the standard...
The Amazing Benefits Of Breathwork
The act of breathing is so automatic that most of us are shocked to realize how much of an impact it can have on our...
Do Probiotics Help With Weight Loss?
Probiotics have been the rage for the last several years, and for good reason. These healthy gut bacteria have shown...
What To Do For A Pulled Muscle
It starts with an “ouch” … and ends with several days of tenderness and pain. Oh, the joys of a...
How Many Calories Should I Eat To Lose Weight?
We love ‘em, we need ‘em, and they literally keep us going all day long … but calories can also quickly become a...