Have you ever looked at yourself in a mirror unexpectedly and noticed your posture was, well … pretty awful?...
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At A Desk All Day? Mobility Could Be Your Key To Pain-Free
In the modern world, working at a computer at some point during the week (even if you aren’t in the standard...
The Amazing Benefits Of Breathwork
The act of breathing is so automatic that most of us are shocked to realize how much of an impact it can have on our...
Do Probiotics Help With Weight Loss?
Probiotics have been the rage for the last several years, and for good reason. These healthy gut bacteria have shown...
What To Do For A Pulled Muscle
It starts with an “ouch” … and ends with several days of tenderness and pain. Oh, the joys of a...
How Many Calories Should I Eat To Lose Weight?
We love ‘em, we need ‘em, and they literally keep us going all day long … but calories can also quickly become a...
How to Create a Stretching Routine (and Why You Should!)
Stretching is an area of fitness that many of us are guilty of putting on the backburner (we’ve been there in our...
Should You Take Creatine Before or After Your Workout?
If you were to do a survey at your local gym to see what type of supplements the majority were taking to give them an...
Delayed Onset Muscle Soreness: What To Do About It
You know the feeling: you had a crazy-good workout the other day and were feeling fantastic in the moment, but today...