It starts with an “ouch” … and ends with several days of tenderness and pain. Oh, the joys of a...
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How Many Calories Should I Eat To Lose Weight?
We love ‘em, we need ‘em, and they literally keep us going all day long … but calories can also quickly become a...
How to Create a Stretching Routine (and Why You Should!)
Stretching is an area of fitness that many of us are guilty of putting on the backburner (we’ve been there in our...
Should You Take Creatine Before or After Your Workout?
If you were to do a survey at your local gym to see what type of supplements the majority were taking to give them an...
Delayed Onset Muscle Soreness: What To Do About It
You know the feeling: you had a crazy-good workout the other day and were feeling fantastic in the moment, but today...
The Best Strategies For Improving Your Joint Health (PLUS a New Joint Fix Program!)
Joints. The area of our bodies we tend to not pay much attention to … until they start causing us discomfort!...
How To Get Ready For Sleep
It’s one of the most fundamental parts of being alive: sleep! Even though we all need it every night, some of us find...
How Many Steps Should I Take A Day?
Walking. The most underrated exercise in modern time. Getting enough of this low-impact exercise comes pretty...
What’s The Best Time of Day To Work Out?
It’s the classic workout regime debate: is it better to work out in the morning or in the evening? After all, you have...