Joint pain is, to put it lightly … uncomfortable. Whether you’re experiencing mild stiffness or full-blown...
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Why Sitting For Too Long Isn’t Positively Impacting Your Health
You’ve likely read this headline before: “Sitting is Worse Than Smoking For Your Health!” You...
These Key Practices Can Help Mitigate Injuries
No one wants an injury – that much is a given. If you’re an athlete (and even if you’re just an avid...
Eating Intuitively: What It Is And How To Do It
In today’s society, most of our food choices (including how much we eat) are consistently influenced by external...
Creativity: The Key To Breaking Through A Plateau?
In the fitness world, we tend to focus on progress … and rightfully so. Our goal as trainers and your goal as a...
Can You Improve Your Lifts With Mobility Training?
The yogi vs. the power-lifter. While on the surface these two appear to be so different that they might even be mortal...
How to Correct Bad Posture (And Why It’s So Important)
Have you ever looked at yourself in a mirror unexpectedly and noticed your posture was, well … pretty awful?...
At A Desk All Day? Mobility Could Be Your Key To Pain-Free
In the modern world, working at a computer at some point during the week (even if you aren’t in the standard...
The Amazing Benefits Of Breathwork
The act of breathing is so automatic that most of us are shocked to realize how much of an impact it can have on our...