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How Many Carbs Should I Eat?

How Many Carbs Should I Eat?

Low-carbohydrate diets are having a moment. From shelves lined with keto products, to low-carb options popping up even...

How Does Fat Exit the Body?

How Does Fat Exit the Body?

Have you ever wondered where exactly our fat “goes” when we lose it? How it exits our body? The answer is...

Benefits of Cardio Exercise

Benefits of Cardio Exercise

It’s one of the greatest love-hate relationships of all time: us and cardio exercise. Typically, two groups exist when...