“You are what you eat” has a much deeper relevance than how foods affect our physique. In truth, the foods...
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Foods That Support Sleep
Sleep. It’s such a big part of our lives … yet we tend to often put it on the back burner. After all, our...
Holiday Weight Gain Myths, Debunked
‘Tis that time of year friends: holiday time. Now, for the most part, the holidays are a beautiful time, filled...
Foods That Can Help Ease Joint Pain
Joint pain is, to put it lightly … uncomfortable. Whether you’re experiencing mild stiffness or full-blown...
Why Sitting For Too Long Isn’t Positively Impacting Your Health
You’ve likely read this headline before: “Sitting is Worse Than Smoking For Your Health!” You...
These Key Practices Can Help Mitigate Injuries
No one wants an injury – that much is a given. If you’re an athlete (and even if you’re just an avid...
Eating Intuitively: What It Is And How To Do It
In today’s society, most of our food choices (including how much we eat) are consistently influenced by external...
Creativity: The Key To Breaking Through A Plateau?
In the fitness world, we tend to focus on progress … and rightfully so. Our goal as trainers and your goal as a...
Can You Improve Your Lifts With Mobility Training?
The yogi vs. the power-lifter. While on the surface these two appear to be so different that they might even be mortal...