Breaking up is hard to do … and sometimes that’s even more true when you’re breaking up with your friends. As...
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Upper Body Workouts You Can Do At Home
Who doesn’t love a good upper body day? Consistent upper body workouts are key for gaining strength, looking defined,...
How to Get Your Best Workout … At Home
If you’re looking for ways to stay fit and work out at home, you aren’t alone. Home fitness has become the go-to...
7 Healthy Habits to Get Your Best Sleep
Good news: sleep isn’t for the weak anymore. In truth, the days of staying up all night have become overrated, along...
How Much Coffee Should I Drink?
Ah, coffee. If you’re like us, I’m sure just hearing the word warms a part of your soul. Coffee is a...
How Many Carbs Should I Eat?
Low-carbohydrate diets are having a moment. From shelves lined with keto products, to low-carb options popping up even...
How Does Fat Exit the Body?
Have you ever wondered where exactly our fat “goes” when we lose it? How it exits our body? The answer is...
Foods to Avoid If You Want to Lose Weight
Eating a healthy diet is, as most of us know, a cornerstone to not only losing weight, but maintaining our overall...
Benefits of Cardio Exercise
It’s one of the greatest love-hate relationships of all time: us and cardio exercise. Typically, two groups exist when...