We have been lucky enough here at the Durable Athlete to not only serve and work with athletes but 9-5 professionals as well. We realize that in order to optimze our daily performances, we must be in the right place mentally and physically. This only happens when we can take back control of our daily lifestyle habits and create an environment that fosters success around us. Learn how to set yourself up for success by optimizing the 4 health pillars that the durable athlete is based on. In this setting, we will speak to the daily occurrences that play a monumental role in our health and ways to combat any negative stressors that our limiting our potential and humans first, and professionals second.
Receive five hours of hands-on services from The Durable Athlete at YOUR office!
The D.A. curriculum is one that is multifaceted and can be applied to everyone and anyone’s life to improve the way they feel and perform
- 120 minute lecture speaking to the lifestyle tips that can be done on a daily basis to optimize your health and performance inside and outside the gym
- Tips to help you sleep better at night, utilize your food as energy instead of storing as fat, mitigating aches and chronic pain, improving mood and attention span
- 2.5 Hour movement and breath session that encompasses a full body mobility restoration session, bodyweight flow workout, decompression stretch, and relaxing breathing session that can be done every-night before sleep