Did you know that roughly 80% of resolutions made every year are thrown to the wayside, usually by mid-February? This...
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Can You Lose Weight Without Exercise?
Gym memberships and fitness classes see some pretty intense spikes around this time of the year, and for good reason:...
3 Reasons Why Mindfulness Makes You a Better Coach
I see it all the time: coaches reading up on the latest training methods and attending the next best fitness...
The Friendships You Should Let Go Of
Breaking up is hard to do … and sometimes that’s even more true when you’re breaking up with your friends. As...
Upper Body Workouts You Can Do At Home
Who doesn’t love a good upper body day? Consistent upper body workouts are key for gaining strength, looking defined,...
How to Get Your Best Workout … At Home
If you’re looking for ways to stay fit and work out at home, you aren’t alone. Home fitness has become the go-to...
7 Healthy Habits to Get Your Best Sleep
Good news: sleep isn’t for the weak anymore. In truth, the days of staying up all night have become overrated, along...
How Much Coffee Should I Drink?
Ah, coffee. If you’re like us, I’m sure just hearing the word warms a part of your soul. Coffee is a...
How Many Carbs Should I Eat?
Low-carbohydrate diets are having a moment. From shelves lined with keto products, to low-carb options popping up even...