Have you ever wondered where exactly our fat “goes” when we lose it? How it exits our body? The answer is...

Eating a healthy diet is, as most of us know, a cornerstone to not only losing weight, but maintaining our overall...

It’s one of the greatest love-hate relationships of all time: us and cardio exercise. Typically, two groups exist when...

From keto to paleo to raw vegan, it seems like there are so many trendy diets out there to keep up with. At some point...

One of the many factors to consider when you’re setting up your workout routine is what and when to eat. Nutrition and...

Mobility has quickly become one of the main focuses of functional fitness training, and rightfully so. But what...

Ah, who doesn’t love to talk bellies? If you’re currently sporting a tight and toned middle, you’re probably nodding...

If we were to ask you what the foundation of a healthy life is, how long would it take you to mention sleep? It’s easy...

Inflammation is one of those words that pops up quite a bit when we encounter health issues. And, while we tend to...